Between having a nasty cough that lasted an entire month and having lots of very important things to do (watching the two latest seasons of “Law and Order: SVU” on Netflix), I worked out a grand total of three times in January. Last night, I finally felt good enough to get back to it.
Instead of going to the gym, I decided to do a FitnessBlender video. They categorize their videos into levels 1-5, with 1 being easiest and 5 making me want to mail cat turds to the FitnessBlender headquarters. I normally choose level 4 videos, so yesterday I figured I’d do a level 3 just to “ease myself back into it.” Apparently I underestimated the impact of my month-long hiatus, because just the 2-minute warm up had me huffing and puffing. After the first round of HIIT, I looked like one of those people you see collapsing and pissing their pants at a marathon finish line, only instead of running 26.2 miles my grand accomplishment was 40 seconds of burpees. I may have to switch to something a bit more gentle.
Anyway, the good news is that I’ve been eating super healthy lately to counteract the fact that I haven’t been exercising as much.
Did you believe that? I didn’t think so. Case in point: my Super Bowl snack contribution consisted of a box of Cheez Its covered in canola oil and dusted with ranch dressing mix and red pepper flakes. They paired quite nicely with beer, cheese-filled pretzel bites, pizza, Velveeta cheese dip, and homemade whoopie pies. I stepped on the scale expecting to be horrified, but as it turns out I actually lost a pound since I last weighed myself a month ago.
I’ll be honest, my first reaction was, “YESSS, VELVEETA AND BEER 4EVER!” But since heart attacks don’t sound super fun, I’m resisting the urge to continue eating what is essentially the Honey Boo Boo diet. I eventually made it to the end of my level 3 workout without passing out and have a fridge full of veggies, so I guess that’s a start.