Monthly Archives: September 2015

Thoughts On My First Month of CrossFit

I just realized I haven’t posted since I wrote about my first CrossFit experience, so I figured I’d check in and let everyone know that no, I didn’t get trapped under a barbell and die. Although I’ve wished that would happen lots of times over the last month, particularly the day I learned how to do man makers.

Me, after every class.

Me, after every class.

I have lots of feels about my experience so far, so I’ve decided to arrange them in a neat little list. If you’re on the fence about trying CrossFit, maybe this post will help you decide to go for it! Or if you’re a normal person who enjoys being able to sit on the toilet without crying after a workout, it might make you run away screaming. Anyway, here are my thoughts after completing my first month:

  1. It Doesn’t Get Easier. My coach likes to say, “It doesn’t get easier: You get better.” At first I didn’t believe her, but I think she might be right. I can now do five tricep pushups instead of zero, so I guess I’m getting better, but I still feel like I’m going to lose control of my bowels and crap out all of my internal organs at any minute, so it’s definitely not getting easier.giphy3
  2. I want to talk about CrossFit all the time. I didn’t think I would become the person who talks about CrossFit constantly, but lo, HERE WE ARE. I don’t really feel bad about it though: If I have to sit through stories about your kids, you can damn well settle in and listen to me weave a yarn about back squats. I’m sure it annoys some people, but whatever. I’ve got my PRs to keep me warm.giphy
  3. I’m getting better about comparing myself to other people. Most CrossFitters lift like three times what I do, and it’s easy to be like, “Uggghh why am I so terrible?” I’m getting better at reminding myself that a) they have worked really hard for a long time to get where they are, and b) their asses are getting kicked just as much as mine is (see number 1). EXCEPTION: It’s OK to get annoyed when children under 12 show up to class and still lift more than you. RESPECT THE EGOS OF YOUR ELDERS, KIDS. YnHKYzh
  4. I have better body image. I’ve always been really self-conscious of my body. I still remember the first time somebody called me chubby, and I think I was in junior high when I went on my first “diet.” When I lost 30-ish pounds several years ago, I got lots of comments about how much better I looked. But instead of making me feel good, those comments made me afraid of gaining it back and becoming “unattractive” again. Not surprisingly, my pre-CrossFit fitness goals revolved around looks: smaller thighs. A firm butt. Arms that appear to be chiseled by the Goddess Jillian Michaels herself. SPOILER ALERT: Those things did not happen. I did, however, succeed at making myself feel like a total failure. Since I started CrossFitting, my former goals have been replaced with: lift heavier. Run faster. Do a damn pull up OH MY GOD WHY ARE PULL UPS SO HARD. I’m not sure when or why that priority shift occurred, but I suspect it’s  because I spend so much energy on my workouts that I don’t have any fuel left in the tank for giving a shit about whether my jeans make my legs look fat.

    It also helps to do this before leaving the house.

    It also helps to do this before leaving the house.

  5. I’m facing my fears. Two weeks ago, I was so afraid of box jumps that I scaled them to step-ups every time they came up in a workout. Tuesday night, I decided that enough was enough, and forced myself to just do them. I wound up doing about 50. And that’s my favorite thing about CrossFit so far: With every workout I get a little bit better at silencing the voice inside my head saying, “You can’t do this.” Most of the time this means just getting on with the workout before I have time to psych myself out.
    Box Jumps

    Thank you Jean Smith for taking this picture and not laughing at my rapidly windmilling arms.

    All that to say: I really love CrossFit, and finally feel like I’ve found my exercise niche. I actually took 1 month progress pics that I had planned to share here, but now I’m chickening out about posting photos of myself in a sports bra on the internets. It might need to wait until I have a six-pack, at which point I’ll basically stop wearing clothes and it won’t seem like such a big deal.

If you live in the Siskiyou County area and want to try CrossFit, or if you’re a CrossFitter visiting Northern California/Southern Oregon and want to drop in on a class, I highly recommend that you check out CrossFit Northern Limits. They’re the best!

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