The week between Christmas and New Year’s Eve is my least favorite week of the year. The holiday festivities start winding down and everybody starts pondering how much they suck at life and tries to convince themselves that they’re going to suck less in the coming year. I read somewhere that like 80% of new year’s resolutions have to do with fitness, and apparently I’m no different. For instance: it would be awesome if I didn’t have to lay down and say a prayer to the patron saint of diabeetus prevention to get my skinny jeans to zip.
I’m pretty confident that I’ll shed my holiday poundage pretty quickly now that I’m back to my usual eating routine that doesn’t include cookies, fudge, and hot chocolate every day, so here are a few more long-term goals I’ve made for the coming year:
Master kipping pull-ups
I can currently do 3-4 strict pull-ups (depending on how sore my arms are), which I am actually pretty proud of considering that I had literally never done a single pull-up in my entire life when I started CrossFit last summer. While I will continue to work on my strict pull-ups, I also need to learn to kip so that I can start RXing those workouts with a million pull-ups (I’m looking at you, Fran). I’m just going to keep chipping away at it during my warm-ups and hope that someday soon I’ll stop looking like I’m having a grand mal seizure on the bar and look more like this:
Master double unders
I got a Rogue RX custom jump rope a few months ago, which has made double unders a little easier for me. (For non CrossFit folks: a double under is when the rope makes two passes per jump instead of just one.) On a good day, I can string together 5 or 6. Most days I just wind up whipping my legs repeatedly with my rope and screaming obscenities.
Back squat 225#
My most recent back squat max was 150#, but that was back in October so I’m hoping the next time I go for a max I’ll be closer to 175#. I honestly have no idea if 225# is possible for me to hit next year, but I’m going to try!
Again, no idea if this will be possible, but I’ve added 50# to my deadlift since September so I figure I may as well aim high! (My current max is 205#)
Continue to focus on diet
My diet is SO much better than it was a few years ago. I used to eat a ton of frozen meals and “diet” foods, which were low calorie but filled with all kinds of artificial crap. For the last five months or so I’ve been really making an effort to cut back on highly processed, pre-packaged foods. I’ve noticed my body starting to change, particularly in the stomach area:
The photo on the left was the week after I started CrossFit (August), and the one on the right was three months later (November). It’s not an Earth-shattering transformation or anything, but I definitely think I look less puffy and a little more toned in the one on the right. I haven’t ever taken progress photos before, but I’m finding it’s great motivation to actually be able to see the difference you’re making because it can be hard to see change on a day-to-day basis.
That’s it for me … I’d love to hear your goals for 2016, if you have some!