Monthly Archives: February 2017

CrossFit competition results and my Level 1 experience

The last time I blogged, I was freaking out about my upcoming CrossFit competition. I’m happy to report that I didn’t get made into a gym fail meme! (That I know of …)


I wound up taking second place in the competition, which I was super happy with. However, I really need to learn to control my competition nerves – the first event was to establish a max for a snatch complex, and in the video my friend took you can totally see my arms shaking! It was super frustrating to know that I could have gotten at least 10 lbs more on my lift if my arms weren’t wobbling around like limp noodles. If you have any suggestions for me, I’ll gladly accept them!


The WOD that destroyed my soul – wall balls and unbroken double unders.

In other news, I’m officially a CrossFit Level 1 Trainer! In order to coach at a CrossFit affiliate,¬† you have to attend a two-day seminar and pass a test at the end of it every five years. My coaches were due to re-take the seminar, and they were generous enough to sponsor myself and a fellow athlete to come with them! We all had a ton of fun and learned a lot. We had a bit of a “holy shit” moment when we walked in and realized that one of our seminar staff members was Adrian “Boz” Bozman, the head judge of the CrossFit games.


Our gym crew with the Level 1 Seminar Staff

The two days were split up into lectures and breakout sessions, during which we practiced the nine foundational movements and got feedback on our form from the seminar staff <– This was the highlight of the weekend for me, and I came home with plenty of things to work on. (Oh, and Boz totally complimented my ring dips, NBD.) We also did a big group workout together each day, which was a lot of fun. Participants ranged from longtime coaches to beginners – one couple taking the seminar had only been doing CrossFit for a week!


The CrossFit Northern Limits gang post-WOD on Day 1 – thrusters and burpees! My least and most favorite movements.

At the end of the first day, the staff brought in beer and invited the participants to stick around and chat with them. And THIS is what I love so much about CrossFit – even the most elite athletes are super humble and friendly. They have more power in one ab than I have in my whole body, but they are so nice that I wasn’t afraid to go up to them and ask questions, or in the case of Pat Barber, tell him he is Charlie Day’s doppelganger. (OK, that one was the product of drinking a beer right after finishing a workout.)


Me, every time one of the staff members talked to me.

The weekend concluded with an exam. I had heard from past participants that the exam was easy, but that wasn’t my experience at all (and I’m a good test taker). I would HIGHLY recommend reading the study guide they send you when you sign up, as a lot of the answers weren’t actually covered during the seminar. Our staff didn’t really make it obvious what would/wouldn’t appear on the test, and though it made the test a bit tougher I think it’s better to make sure people know all the material instead of just paying attention to what they think they’ll be held accountable for knowing.

ANYWAY, we had to wait a week to receive our results and I kept having nightmares that I failed and had to stand up in front of all of our gym members and tell them I didn’t pass. (Anxiety! It’s fun!) Last Friday, I got the email telling me that I passed, which means I spent a week freaking out about nothing. Which is basically how I spend 90% of my life, so yeah.


As for what’s next, I’m going to shadow my coaches for the next six weeks, and then¬† transition into coaching classes on my own. And here’s what that will look like:


Seriously though, I’m so excited for this next chapter in my fitness journey. If you have questions about my Level 1 experience, feel free to ask!