Tag Archives: crossfit

CrossFit competition results and my Level 1 experience

The last time I blogged, I was freaking out about my upcoming CrossFit competition. I’m happy to report that I didn’t get made into a gym fail meme! (That I know of …)

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I wound up taking second place in the competition, which I was super happy with. However, I really need to learn to control my competition nerves – the first event was to establish a max for a snatch complex, and in the video my friend took you can totally see my arms shaking! It was super frustrating to know that I could have gotten at least 10 lbs more on my lift if my arms weren’t wobbling around like limp noodles. If you have any suggestions for me, I’ll gladly accept them!

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The WOD that destroyed my soul – wall balls and unbroken double unders.

In other news, I’m officially a CrossFit Level 1 Trainer! In order to coach at a CrossFit affiliate,  you have to attend a two-day seminar and pass a test at the end of it every five years. My coaches were due to re-take the seminar, and they were generous enough to sponsor myself and a fellow athlete to come with them! We all had a ton of fun and learned a lot. We had a bit of a “holy shit” moment when we walked in and realized that one of our seminar staff members was Adrian “Boz” Bozman, the head judge of the CrossFit games.

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Our gym crew with the Level 1 Seminar Staff

The two days were split up into lectures and breakout sessions, during which we practiced the nine foundational movements and got feedback on our form from the seminar staff <– This was the highlight of the weekend for me, and I came home with plenty of things to work on. (Oh, and Boz totally complimented my ring dips, NBD.) We also did a big group workout together each day, which was a lot of fun. Participants ranged from longtime coaches to beginners – one couple taking the seminar had only been doing CrossFit for a week!

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The CrossFit Northern Limits gang post-WOD on Day 1 – thrusters and burpees! My least and most favorite movements.

At the end of the first day, the staff brought in beer and invited the participants to stick around and chat with them. And THIS is what I love so much about CrossFit – even the most elite athletes are super humble and friendly. They have more power in one ab than I have in my whole body, but they are so nice that I wasn’t afraid to go up to them and ask questions, or in the case of Pat Barber, tell him he is Charlie Day’s doppelganger. (OK, that one was the product of drinking a beer right after finishing a workout.)

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Me, every time one of the staff members talked to me.

The weekend concluded with an exam. I had heard from past participants that the exam was easy, but that wasn’t my experience at all (and I’m a good test taker). I would HIGHLY recommend reading the study guide they send you when you sign up, as a lot of the answers weren’t actually covered during the seminar. Our staff didn’t really make it obvious what would/wouldn’t appear on the test, and though it made the test a bit tougher I think it’s better to make sure people know all the material instead of just paying attention to what they think they’ll be held accountable for knowing.

ANYWAY, we had to wait a week to receive our results and I kept having nightmares that I failed and had to stand up in front of all of our gym members and tell them I didn’t pass. (Anxiety! It’s fun!) Last Friday, I got the email telling me that I passed, which means I spent a week freaking out about nothing. Which is basically how I spend 90% of my life, so yeah.

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As for what’s next, I’m going to shadow my coaches for the next six weeks, and then  transition into coaching classes on my own. And here’s what that will look like:

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Seriously though, I’m so excited for this next chapter in my fitness journey. If you have questions about my Level 1 experience, feel free to ask!

 

Meal Prep Monday: Slow cooker turkey chili and jalapeno honey cornbread muffins

Good morning! I’m still in my pajamas enjoying my coffee, as I have the day off for the Martin Luther King Jr. holiday. I spent some time this morning reading his letter from Birmingham jail. It took me a while, since I had to stop every 30 seconds to scream into a pillow. How are we still fighting these same issues over 50 years later? I don’t know about you, but for me January 20 is going to involve sweat pants, beer, and ugly crying.

Actually, it WON’T involve beer because I have a CrossFit competition the next day and I’d like to minimize the chances of me throwing up in front of a crowd. (<– Please admire my not-at-all-subtle subject changing skills.) I’m pretty nervous, since it’s only my second individual competition – I usually do them with a partner, which is way less scary to me. It’s also my first “RX” division competition. (Most CrossFit competitions have two divisions: scaled and RX. The RX division involves heavier weight loads and more advanced movements like handstand push ups, toes to bar, chest to bar pull ups, and whatever other evil movements the event planners can think of!) I just keep reminding myself that the worst that can happen is that all the other people finish before me and then everyone in the building stares at me while I struggle to complete the workout and then a few days later I find out that somebody was taking video and now I’m a sad gym fail meme.

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Welcome to my mind. It’s terrible here.

Anyway, I’ve been pretty good about keeping my nutrition dialed in since Christmas, although I did eat a slab of German chocolate cake the size of my head at a birthday celebration at work on Friday. It tasted really good, but I spent the rest of the day wanting to unzip my pants and take a nap under my desk, which wasn’t the greatest.

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For my meal prep this week I made a huge batch of this slow cooker turkey chili. It’s really good topped with plain Greek yogurt and a little cheese,  but you could also roll it up in tortillas with some avocado to make tacos or burritos, plop it on top of a bowl of greens and eat it as a salad, or even use it to make stuffed peppers.

And since chili is basically useless if you don’t eat it with cornbread, I made some cornbread muffins to go with it. I was going to use a box mix until I looked at the macros and HOLY SUGAR, that shit is not great for you. I made them myself instead, using Greek yogurt and decreasing the amount of oil. I also added finely diced jalapenos to the batter, and these babies are SO good eaten warm with a little butter and raw honey.Here’s the recipe for those:

Greek Yogurt Jalapeno Honey Corn Bread Muffins
Ingredients:
1 egg
8 oz plain Greek yogurt (I used Fage 2%)
1/2 cup milk
3T oil
1T raw honey
1 cup cornmeal
1/4 cup all purpose flour
2 t baking powder
1/2 t salt
1/4 tsp baking soda
1/2 large jalapeno, seeded and finely diced

Method:
Preheat oven to 425.

Mix together wet ingredients. In a separate bowl, mix the dry ingredients, then add to the wet. Whisk until just combined. Add the jalapeno.

Grease a muffin tin, and fill the cups 3/4 full with the batter. (I wanted my muffins a little larger, so I only got 11). Bake for 12-14 minutes – you’ll know they’re done when the tops begin to brown and a toothpick inserted into the middle comes out clean.

They’re SUPER tasty, and the calories/macros are WAY better than the boxed stuff:

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Of course, the macros will vary slightly depending on the brands you use!

Stop what you’re doing and make them right now!

 

Thoughts On My First Month of CrossFit

I just realized I haven’t posted since I wrote about my first CrossFit experience, so I figured I’d check in and let everyone know that no, I didn’t get trapped under a barbell and die. Although I’ve wished that would happen lots of times over the last month, particularly the day I learned how to do man makers.

Me, after every class.

Me, after every class.

I have lots of feels about my experience so far, so I’ve decided to arrange them in a neat little list. If you’re on the fence about trying CrossFit, maybe this post will help you decide to go for it! Or if you’re a normal person who enjoys being able to sit on the toilet without crying after a workout, it might make you run away screaming. Anyway, here are my thoughts after completing my first month:

  1. It Doesn’t Get Easier. My coach likes to say, “It doesn’t get easier: You get better.” At first I didn’t believe her, but I think she might be right. I can now do five tricep pushups instead of zero, so I guess I’m getting better, but I still feel like I’m going to lose control of my bowels and crap out all of my internal organs at any minute, so it’s definitely not getting easier.giphy3
  2. I want to talk about CrossFit all the time. I didn’t think I would become the person who talks about CrossFit constantly, but lo, HERE WE ARE. I don’t really feel bad about it though: If I have to sit through stories about your kids, you can damn well settle in and listen to me weave a yarn about back squats. I’m sure it annoys some people, but whatever. I’ve got my PRs to keep me warm.giphy
  3. I’m getting better about comparing myself to other people. Most CrossFitters lift like three times what I do, and it’s easy to be like, “Uggghh why am I so terrible?” I’m getting better at reminding myself that a) they have worked really hard for a long time to get where they are, and b) their asses are getting kicked just as much as mine is (see number 1). EXCEPTION: It’s OK to get annoyed when children under 12 show up to class and still lift more than you. RESPECT THE EGOS OF YOUR ELDERS, KIDS. YnHKYzh
  4. I have better body image. I’ve always been really self-conscious of my body. I still remember the first time somebody called me chubby, and I think I was in junior high when I went on my first “diet.” When I lost 30-ish pounds several years ago, I got lots of comments about how much better I looked. But instead of making me feel good, those comments made me afraid of gaining it back and becoming “unattractive” again. Not surprisingly, my pre-CrossFit fitness goals revolved around looks: smaller thighs. A firm butt. Arms that appear to be chiseled by the Goddess Jillian Michaels herself. SPOILER ALERT: Those things did not happen. I did, however, succeed at making myself feel like a total failure. Since I started CrossFitting, my former goals have been replaced with: lift heavier. Run faster. Do a damn pull up OH MY GOD WHY ARE PULL UPS SO HARD. I’m not sure when or why that priority shift occurred, but I suspect it’s  because I spend so much energy on my workouts that I don’t have any fuel left in the tank for giving a shit about whether my jeans make my legs look fat.

    It also helps to do this before leaving the house.

    It also helps to do this before leaving the house.

  5. I’m facing my fears. Two weeks ago, I was so afraid of box jumps that I scaled them to step-ups every time they came up in a workout. Tuesday night, I decided that enough was enough, and forced myself to just do them. I wound up doing about 50. And that’s my favorite thing about CrossFit so far: With every workout I get a little bit better at silencing the voice inside my head saying, “You can’t do this.” Most of the time this means just getting on with the workout before I have time to psych myself out.
    Box Jumps

    Thank you Jean Smith for taking this picture and not laughing at my rapidly windmilling arms.

    All that to say: I really love CrossFit, and finally feel like I’ve found my exercise niche. I actually took 1 month progress pics that I had planned to share here, but now I’m chickening out about posting photos of myself in a sports bra on the internets. It might need to wait until I have a six-pack, at which point I’ll basically stop wearing clothes and it won’t seem like such a big deal.

If you live in the Siskiyou County area and want to try CrossFit, or if you’re a CrossFitter visiting Northern California/Southern Oregon and want to drop in on a class, I highly recommend that you check out CrossFit Northern Limits. They’re the best!

My First CrossFit Experience

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A new CrossFit box recently opened in Yreka, and my friend Jayne talked me into going with her  Saturday morning. Full disclosure: I avoided CrossFit for a long time because I was pretty afraid of dying/puking/somebody telling me I should stop eating cheese because CAVEMEN. (Calm down, Paleo fans: I’m sure your body is better than mine and you will outlive me by decades. I still choose Brie.)

The good news: I had a ton of fun, and nobody diet-shamed me. The bad news: I’m afraid to go back because I haven’t been able to lift my arms above waist level since Saturday. Seriously, I had to ask Dave to put my pajamas on me like a damn toddler on Saturday night.

Me, every time I move.

Me, every time I move.

I am happy to report that I’m already seeing some positive changes in my health. For example, I thought about drinking a beer Saturday night, but decided it wouldn’t be worth the effort to lift the bottle to my mouth. Maybe this is CrossFit’s secret to success: tiring the arm muscles to the point where they’re physically incapable of lifting anything heavier than a kale leaf.

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Hey Ryan, you can start with my triceps.

All joking aside: I can’t wait to go back. I had no idea my upper body was so weak, and I’m determined to do something about it. I also wouldn’t be mad if my butt was a little more Beyonce and a little less Roseanne Barr. I know it can be a good thing to work through sore muscles, but at this point I feel like it might not be wise to lift heavy stuff when the act of fastening my bra feels like summiting Everest. Any CrossFit experts reading? Please advise in the comments.